Eating well, even when
it's complicated.

Suggested uses: Smoothies, oatmeal topping, yogurt bowls, light desserts.

✦ Frozen blueberries are just as nutritious as fresh.

Suggested uses: Salads, oatmeal topping, light desserts, infused water.

✦ Best enjoyed in modest portions.

Suggested uses: Fresh snacks, fruit salads, frozen treats, paired with cheese.

✦ Seedless varieties are easiest to enjoy.

Suggested uses: Sauces, relishes, muffins, salads with a splash of vinegar.

✦ Choose unsweetened dried cranberries to limit added sugar.

Suggested uses: Grilled sides, smoothies, salsas, fruit salads.

✦ Fresh or canned in its own juice is preferable to syrup-packed.

Suggested uses: Sautéed bases, caramelized toppings, soups, roasted vegetables.

✦ Cook slowly to develop natural sweetness without added salt.

Suggested uses: Roasted whole, minced in sautés, infused oils, marinades.

✦ Roasting mellows the bite and adds creamy sweetness.

Suggested uses: Raw sticks, stir-fries, roasted strips, stuffed peppers.

✦ Red peppers are sweeter and more nutrient-dense than green.

Suggested uses: Salads, wraps, sandwich beds, smoothie greens.

✦ Romaine and iceberg are lower in potassium than dark leafy greens.

Suggested uses: Salads, infused water, chilled soups, yogurt-based dips.

✦ English cucumbers have thinner skin and fewer seeds.

Suggested uses: Steamed sides, stir-fries, casseroles, lemon-dressed salads.

✦ Fresh or frozen are preferable to canned for lower sodium.

Suggested uses: Grilled fillets, baked with herbs, fish tacos, light soups.

✦ Fresh or frozen is better than breaded or canned in salt.

⚠ Portion size matters—keep servings moderate and check with your care team.

Suggested uses: Roasted, grilled, shredded in soups, stir-fried with vegetables.

✦ Skinless cuts are lower in fat and phosphorus.

Suggested uses: Stir-fries, soups, scrambles, marinated and baked.

✦ Calcium-set tofu may be preferable depending on your labs.

⚠ Soy content varies by brand; check labels and confirm with your dietitian.

Suggested uses: Tossed with olive oil and herbs, light tomato sauces, baked dishes.

✦ Check labels for hidden phosphorus additives in some brands.

Suggested uses: Tacos, wraps, quesadillas, enchilada bases.

✦ Corn tortillas are generally lower in sodium and phosphorus.

Suggested uses: Toast, sandwiches, croutons, bread-based stuffings.

✦ Homemade or bakery bread often has fewer additives than commercial loaves.

⚠ Some commercial breads contain phosphate additives; read labels carefully.

Suggested uses: Oatmeal, granola, baking, oat-based crusts.

✦ Portion control is key; oats are more mineral-dense than white rice.

⚠ Higher in potassium and phosphorus than refined grains; confirm appropriateness with your care team.

Suggested uses: Seasoning blends, garnishes, infused oils, compound butters.

✦ Basil, parsley, cilantro, dill, oregano, thyme, and rosemary are all excellent choices.

Suggested uses: Dressings, marinades, finishing sauces, water infusions.

✦ Fresh-squeezed lemon juice is more vibrant than bottled.

Suggested uses: Dressings, marinades, deglazing, pickled vegetables.

✦ Apple cider, white wine, and rice vinegar are all kidney-friendly choices.